À PROPOS DE CET ÉPISODE
Do you get lost in planning trivial details which takes the joy out of the task? Do people perceive you as micro-managers or control-freaks? Are you chasing the elusive perfection? Find out more on this episode of #MindAndYou #Perfection #MentalHealthMatters #Psychiatry
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Rechercher les épisodes précédents de Mind and You.
AUTRES ÉPISODES DANS CE PODCAST
Do you keep postponing things and end up feeling overwhelmed with your daily tasks? You are not alone. Procrastination is in epidemic proportions. In this episode, the 50th one of the podcast #MindAndYou let’s explore the reasons for procrastination and ways to beat it. Wishing all the listeners a …
Our minds and body are closely linked. This knowledge is crucial in managing our stress and taking care of our mental health. Listen to this episode of #MindAndYou to know more. #Stress #Anxiety #MentalHealthAwareness #MentalHealthMatters #Wellness
We are faced with negative thoughts on a daily basis. Here is an easy way to deal with these to manage our emotional well-being. #MindAndYou #Depression # Anxiety #CBT #Mindfulness #MentalHealthMatters #Psychiatry
The biggest fear of our generation is that we will turn out to be ordinary. In a culture which values excellence above everything, you can become uncomfortable with who you really are and where you are in life right now. It’s ok to be just good enough. It’s ok to be just you. Aspire, but be comfort…
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