Mental Performance Daily with Brian Cain
Mental Performance Daily with Brian Cain
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Make Your Standards Visible

00:02:04
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In this episode, Brian explains how to turn personal standards into behaviors that can be seen and repeated. You’ll learn a practical three-step process to choose one standard that matters, define its visible daily behavior, and score the behavior before bed, then use the cue SHOW THE STANDARD to take purposeful action today.


Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.


💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200


👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

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AUTRES ÉPISODES DANS CE PODCAST

Decide Before the Moment

Decide Before the Moment

In this episode, Brian explains how deciding before the moment can strengthen performance. You’ll learn why in the pressure moment, fatigue and emotion can negotiate away what matters. Then you’ll use a simple three-step process and the cue DECIDE NOW to take purposeful action today. Brian Cain, M…
00:01:40
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Build Your Highlight Reel

Build Your Highlight Reel

In this episode, Brian explains how building your highlight reel can strengthen performance. You’ll learn why many people replay failures in detail while treating success as an accident. Then you’ll use a simple three-step process and the cue REMEMBER YOUR BEST to take purposeful action today. Bri…
00:01:34
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Carry the Standard Forward

Carry the Standard Forward

In this episode, Brian explains how carrying the standard forward can strengthen performance. You’ll learn why reflection loses value when lessons stay on the page and never change tomorrow. Then you’ll use a simple three-step process and the cue CARRY IT FORWARD to take purposeful action today. B…
00:02:07
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Start With a Clear Intention

Start With a Clear Intention

In this episode, Brian explains why a clear intention gives your attention a job before the day begins. You’ll learn a practical three-step process to name the person you will be, choose one controllable behavior, and rehearse the first important moment, then use the cue INTENTION BEFORE ATTENTION …
00:02:48
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Let Go of the Result

Let Go of the Result

In this episode, Brian explains how letting go of the result can strengthen performance. You’ll learn why clinging to the result tightens the body and pulls attention away from the present action. Then you’ll use a simple three-step process and the cue COMMIT AND RELEASE to take purposeful action t…
00:03:33
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Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Brian Cain, MPM, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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