À PROPOS DE CET ÉPISODE
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.
Anglais
États-Unis
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RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Meditation Station by Stin Hansen.
AUTRES ÉPISODES DANS CE PODCAST
Do you feel like you're in a trance most of your day? This will help you focus again and move towards action.
Tame the crazy ruminating thoughts that keep on spinning in there.
Step 4 in Alcoholics Anonymous is participation in a daily moral inventory. Interesting, that the strong desire to numb out goes way down when what you are doing matches what you believe is right. It's called being in cognitive dissonance, and it messes us up.
Making thin…
If you have feelings of shame or guilt in your life about mistakes from your past, listen to this ASAP. When you can't forgive yourself, you actually set yourself up to repeat the mistakes you regret. Forgive, and your future opens right up again.
Things you may or may not have heard from your mom growing up but that you need to hear today.
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Stin Hansen, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
MODIFIER
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