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In today's episode I talk about my first half of 2019 and what things have been going on in my life! I try to add in things that you can take away as well because I think many of the things I touch on are very important to all of our lives.
Today we are joined by a very special guest, Bellah @bellahlosing on Instagram! Bellah has been on an incredible weight loss journey that has inspired me, and so many others as well! Her hard work and dedication also led her to become a 1stPhorm Elite Athlete! Bellah has had such an amazing trans…
This week, we talk to the CEO and Co-founder of Avatar Nutrition, Mark Springer! Mark is an expert in the field of nutrition and has helped so many people create the life they want through sustainable nutrition. Listen in to Mark's secrets of living a healthier life with the sustainable method Avat…
This is a quick recap of my experience with the 75Hard program. Spoiler alert: It was amazing!
Cary Hokama is an accomplished public speaker, author of the book Own Your Self and personal trainer. Cary brings a lot of great insight into taking steps towards becoming your very best self as well as creating a positive relationship with money, even if we think we don't have enough. This episode…
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