À PROPOS DE CET ÉPISODE
The root cause of all of your problems is a lack of self-validation. Let me explain…
This isn't some self-love, woo-woo kind of thing.
I want you to think about every one of your maladaptive behaviors:
- People-pleasing - needing other people to be happy with you so that you can feel good about yourself
- Perfectionism- needing everything to be perfect so that you can believe you're good enough
- High-achiever- needing to keep achieving milestones to feel like you're worthy
- Obsessing over what other people think of you - needing other people's approval so you can believe you're good.
- Imposter syndrome- insisting on believing you're not good enough when all of your achievements prove otherwise
- And on and on.
Every. Single. One comes from your inability to validate yourself.
Anglais
États-Unis
TRANSCRIPTION 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Lessons from a Quitter.
AUTRES ÉPISODES DANS CE PODCAST
On this week's podcast, I'm taking you behind the scenes of all of my UNCERTAINTY and DOUBT around my new membership launch. You might be wondering: "Why are you doing this, Goli?"
Because I want you to stop thinking that other people have it figured out.Because I want you to see that the entire p…
Here's what everyone gets wrong about work/life balance.
You run around trying to change everything outside of you in order to try to gain a little "balance".
If I worked less hours…
If I had more time at home with my kids….
If I could spend some time resting...then I'd feel balanced.
…
In this episode of Lessons from a Quitter, we explore our cultural obsession with productivity and why so many of us struggle to truly rest. I share personal reflections from a recent trip abroad that challenged my deeply ingrained beliefs about busyness, urgency, and worth. We dive into how capita…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Goli Kalkhoran, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
MODIFIER
Merci de nous avoir aidé à tenir la base de données de podcasts à jour.
