Rewiring Subconscious Beliefs | Ep #514

In this episode of the Know Your Why Podcast, Dr. Jason Balara speaks with Paul Salter, a mindset and performance coach, hypnotherapist, and keynote speaker, about the role of the subconscious mind in personal and professional growth. Paul shares his journey from competitive athletics and sports nutrition into mindset coaching, where he now helps high performers overcome internal barriers that knowledge alone can’t solve. The conversation explores how emotional triggers shape behavior, how early-life experiences influence belief systems, and how hypnotherapy can help rewire those patterns. Paul emphasizes that lasting transformation requires both awareness and commitment, especially when addressing deeply rooted beliefs.

Key Highlights:

• Paul transitioned from athlete and nutrition coach to mindset and performance expert

  
  

• Many high performers struggle with consistency despite having the right knowledge

  
  

• Emotional triggers often drive behaviors and decision-making

  
  

• Hypnotherapy works by addressing subconscious beliefs and patterns

  
  

• The first seven years of life play a major role in belief formation

  
  

• Unlearning limiting beliefs is essential for growth and performance

  
  

• Hypnosis is a natural state that can be intentionally leveraged for change

  
  

• Personal development requires both awareness and action

  
  

• Client commitment and openness are key to successful transformation

  
  

• Paul’s “why” is rooted in showing his son what’s possible through perseverance

Paul’s perspective highlights that true growth happens beneath the surface. By addressing the subconscious drivers behind behavior and committing to the process of change, individuals can break through limitations and create lasting transformation in both life and performance.

Get in touch with Paul:

Email: Paul@unstuckyourselfmindset.com

Podcast: https://podcasts.apple.com/us/podcast/the-scratch-golfers-mindset-podcast/id1742610817

Coaching: https://qsisso5alne.typeform.com/to/IxSaVpmF

Website: https://thegolfhypnotherapist.com/

Instagram: https://instagram.com/thepaulsalter

If you want to know more about Dr. Jason Balara and the Know your Why Podcast:

⁠⁠https://linktr.ee/jasonbalara⁠⁠  

Audio Track:

Back To The Wood by Audionautix is licensed under a Creative Commons Attribution 4.0 license.⁠⁠ https://creativecommons.org/licenses/⁠⁠

Artist:⁠⁠ http://audionautix.com/