À PROPOS DE CET ÉPISODE
How do we balance our past experiences and tendencies with the freedom of who we can become? In this episode, part 3 of a mini-series on identity and self-concept, we explore how psychology and philosophy can help us use identity as a tool, without becoming trapped by the story we tell ourselves about who we are.
In this episode, we discuss:
- The Zen concept of “selfing”
- Why we should not mistake the map for the territory
- CBT principles and cognitive restructuring for examining our thoughts and beliefs
- A lesson from Atomic Habits on using identity to support behavior change
- How to develop a flexible sense of self while still maintaining a strong sense of who you are
Mentioned in this episode:
- Part 1 of this series through the lens of psychology:
https://www.buzzsprout.com/2318937/episodes/19515584 - Part 2 of this series on identity through the lens of philosophy: https://www.buzzsprout.com/2318937/episodes/19551982
- Full Relationship to the self series playlist on YouTube: https://www.youtube.com/playlist?list=PLPJBR0a3Yz6vsH5TkuPFtd2b7YgbL11OG
- Episode on The Artist's Way: https://www.buzzsprout.com/2318937/episodes/14926488
- And the "selfing" post I was quoting from was by https://www.instagram.com/saragottfriedmd/?hl=en and https://www.instagram.com/elenabrower/
Instagram - we will be posting here soon
Anglais
États-Unis
TRANSCRIPTION 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Immersion.
AUTRES ÉPISODES DANS CE PODCAST
Ever feel like the second dating gets stressful, anxious, or overwhelming, your only option is to hit pause and retreat? While taking space is completely valid, true relational growth actually happens in connection with others - not just sitting alone in a room meditating.In this episode, we explor…
Are the love languages actually still a useful tool in 2026?The original 5 Love Languages book was published by Dr. Gary Chapman in 1992, but the framework is still talked about today - from long-term relationships to first dates and everything in between.In this episode, we take a nuanced look at …
In order to love ourselves, we first have to know ourselves. But getting to know ourselves isn't always easy. Over time, we can become attached to a particular identity or story about who we are. While that story may be true, it may only be one part of us, leaving other authentic parts hidden …
What is the self? Are we as fixed as we think we are? In this episode, we explore identity, freedom, and self-concept through the lenses of philosophy and spirituality.Last week, we explored how our self-concept forms through psychology. This week, we're taking the next step.In this episode, w…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Pamela Carey, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
MODIFIER
Merci de nous avoir aidé à tenir la base de données de podcasts à jour.
