Does Scrolling While Lifting Affect Your Performance? What the Research Says

Does scrolling on social media while lifting actually affect your performance?

We answer a listener question about whether checking your phone before and during a workout can influence your lifts, breaking down current research on social media, mental fatigue, bar velocity, and exercise performance. We also explore why scrolling may affect higher-repetition training differently than a single heavy lift—and why purposeful training requires more than simply showing up to work out.In this episode, we cover:

• Does scrolling on social media before lifting actually affect your performance?
• What research says about social media and exercise
• Why scrolling may increase mental fatigue during training
• The difference between working out and purposeful training
• Simple ways to reduce phone distractions while training

If you want to train with more focus and get more from your workouts, this episode will help you understand how social media affects training and create an environment that supports your goals.

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