Listen Score
LS 32
Global Rank
TOP 5%

À PROPOS DE CE PODCAST 🔗

Animateurs :
Fréquence de mise à jour:
every 10 days
Durée audio moyenne:
19 minutes
A des sponsors
Anglais
États-Unis
325 épisodes
depuis 16 janvier 2021
episodic
contenu explicite

AUDIENCE OF THIS PODCAST 🔗

~95.63% of listeners are from United States.
🇺🇸
US
95.63%
🇨🇦
CA
3.87%
🇮🇳
IN
0.32%
❓
XX
0.16%
Others
0.02%
* Data source: directly measured on Listen Notes. en temps réel

DERNIER ÉPISODE 🔗

How to Stop Negative Thought Loops and Overthinking: Healing the Inner Child Do you ever get caught in negative thought loops that seem to consume all your energy? You question yourself, overthink your relationships, and wonder whether you have done something wrong. When someone you love shows up f…

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Rechercher les épisodes précédents de Heart Alignment.

ÉPISODES PRÉCÉDENTS

What happens when the person we used to be no longer feels like who we are? When a dream never comes true, our bodies change, or life takes us somewhere we never expected to go? In this episode of the Heart Alignment Podcast, we explore the quiet grief of aging, letting go of an old version of ours…
When someone makes you question your reality, can you still trust yourself? Labels can be incredibly helpful. They give us language for complex behaviours that we may have struggled to understand for years. But they can also become a trap. Human beings are far more complex than a label, and labelli…
What if the part of you that you learned to hide is exactly what the world needs from you now? Somewhere along the way, many of us learned which parts of ourselves were celebrated and which ones were better kept quiet. Maybe you were too sensitive, too quiet, too intense, too dreamy, too slow, too …
For far too long, women’s health has been understood through a system that was largely built around the male body. But a woman’s body is not simply a smaller version of a man’s body. In this powerful and eye opening conversation, I sit down with Jim Anderson, heart health advocate, Advanced Care Pa…
What if the decisions you make, the relationships you choose, the things you tolerate, and even the good things you push away are all influenced by one thing you rarely stop to examine? Your sense of self worth. In this episode, I explore what happens when that inner sense of worth becomes quiet. W…
Every relationship has moments where we lose our way. A conversation goes wrong.Someone feels unseen.Trust gets shaken.A wound gets touched. The truth is, we cannot avoid rupture. Not if we are truly participating in relationships. We are human, and being human means we will sometimes disappoint ea…
What if one of the most powerful forces within you has very little to do with sex itself? In this episode, we explore sexual energy through a completely different lens. Not as something to fear, suppress, or perform, but as the life force that fuels creativity, intimacy, confidence, healing, and au…
What if confidence isn’t something you build by thinking more positively? What if real confidence is built by becoming deeply intimate with your own emotional world? In this episode, Aurora explores emotional courage through a trauma informed, somatic lens. Many of us spend years trying to become m…
People pleasing isn’t your personality. It’s a survival strategy. In this episode, I explore people pleasing through the lens of the nervous system and the body, rather than judgment or self improvement. I share what people pleasing actually feels like on a somatic level, why so many of us learned …
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