À PROPOS DE CET ÉPISODE
In the exercise, fitness, and yoga industry, the word 'core' is often associated with strengthening exercises for the mid-region of our body. In this episode we discussed what makes up the core region of our body and how it supports the rest of the body from a bio-mechanical perspective. We also discussed dysfunctions that may arise if the core becomes rigid.
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AUTRES ÉPISODES DANS CE PODCAST
In this Season 2 premiere of the Hañsa Conversations, we have Cecilia Li (Hañsa therapist, teacher, Manager of Hañsa China, and Director of Hañsa Integrated Movement Centre) as a guest to join the conversation. Cecilia started yoga early when it started to enter china and has seen the growth of it …
Just like other movement practices, there is always a risk of injury in the practice of Yoga. In this episode, we talked about injuries in the world of yoga. We discussed some of the issues that are contributing to the injuries, the behavior of injuries and what can injuries teach us.
Yoga is often said to be a Mind Body practice that leads us to some sort of transendence. In this episode we dive into the different aspects of Mind & Body. How do we build awareness of our body? Should we trust our body? How does the reality of aging come into play? We also talked about a diff…
There are more reluctance from both yoga teacher and students in giving or receiving hands-on assistance. In this episode we talk about hands-on assist in the practice of yoga, the effect on touch on human, the use of touch as a tool for communication and how to approach hands-on assistance in this…
In this episode we talked to Raphan Kebe, an international somatic movement teacher and the creator of Space and Flow, a movement-based yoga practice. Raphan shared the idea behind Space and Flow and the principles behind it. We also talked about the ideas of freedom and limitations and some of the…
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