À PROPOS DE CET ÉPISODE
For this week’s exhale episode we’re creating space for you to explore your relationship with food and sharing ideas to help you reconnect with the joy of eating. We’re sharing some journaling prompts here, so be sure to have a writing tool to hand and a little quiet time to yourself, if possible.
Please take care listening if you have a history of disordered eating or have an active eating disorder and if anything feels overwhelming, park the episode for another time.
If you’re looking for professional support to explore this topic further, visit Happiful.com.
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Royaume-Uni
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RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Happiful: Finding What Works.
AUTRES ÉPISODES DANS CE PODCAST
To kick off season two, we’re exploring a topic that can hold so many of us back - fear. Joined by experts and those with lived experience, we discuss the impact fear can have on our lives, different approaches that can help and what to keep in mind when searching for support.
Find professional su…
From eating ethically to feeling pressured to be a certain size, the topic of eating is a complex one. This week we’re taking a broad look at difficulties that can come with eating and how we can rediscover the joy of it. Joining me this week is nutritional therapist Kaysha Thomas.
Note: We do d…
For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief to flexible working and connection, this conversation covers a lot, so there’s something for everyone. for them. The team also shares some words of wisd…
Following on from last week's conversation about fear, today we're sharing some questions to help you understand if fear is holding you back and how to move past it.
Be sure to listen to last week's conversation first, and keep a pen and paper handy to note down your responses.
Find support …
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MODIFIER
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