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Rechercher les épisodes précédents de Grace + Boundaries: Navigating Intergenerational Trauma with Erin Hearts.

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Do you ever gaslight yourself when you think of the narcissistic person in your life? Do you wonder if it's your fault, if they're right, if everyone else is more sane than you because you see the bad behavior and they don't? I've been dealing with real gaslighting from narcissi…
Rewind from 2022 that I thought you might enjoy! I hope it keeps you from making the mistakes I made! How do we know when we are feeling desperate and should take extra precautions while we date? How can we tell if we have low self-worth? Sometimes it's hard to see these things until they&apos…
I listened to a popular male podcaster recently say that we should never mention our ex or our trauma when dating. I disagree. What do you think? While I think the idea of trying to have a fun, light, time while dating is a good rule of thumb, I disagree that I should stop myself from sharing anyth…
Rewind: I'm re-releasing this episode from 2022 because I hope others can learn from my bad mistakes. Trigger Warning! I mildly discuss a date-rape situation in this episode. No major details, just feelings and thoughts about the situation. My third installment in the "Dating Deathtrap&qu…
How has Intergenerational Trauma affected your dating life? I share five ways that facing my intergenerational trauma has affected mine. I share a little of my story that pushed me to become aware of these patterns and what we can do to move forward towards becoming a healthy partner that attracts …
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