À PROPOS DE CET ÉPISODE
On today’s episode of Good Bodies, Emily and Lauren are chatting with Lucy Mountain who is the creator of Nobs, a fitness app which doesn’t track weight or calories… um revolutionary! You know we love a rebrand here at Good Bodies and so does Lucy as she goes on to explain some parts of the wellness industry that are still in need of one. No more “booty” workouts please! Then, she gives Lauren some advice on how to break out of her cardio comfort zone at the gym. Tune in for more advice on how to build fitness into your life without all the toxic bullsh*t.
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AUTRES ÉPISODES DANS CE PODCAST
Today on Good Bodies, Emily and Lauren are joined by Educator, Content Creator, and Social Media Strategist, Jay Salazar. When Jay underwent a sleeve gastrectomy, a procedure that removes part of the stomach, he thought his journey to weight loss had begun. In reality, a new chapter of body accepta…
This episode has us tripping, and not just because we're talking about psychedelics. Today on Good Bodies, Emily and Lauren welcome Diane Baklor, founder of the Power of I Institute, to the studio. Diane and her family run a retreat center in Mexico where they help people heal trauma, anxiety, and …
Is there something in the water? Or are 30-somethings not aging? Today on Good Bodies, Emily and Lauren are joining the conversation about how different generations seem to be showing signs of aging at different rates. What are Millennials doing that Gen Z could learn from? Do we have to love our …
Today on Good Bodies, Emily and Lauren share some recent food-piphanies. Lauren has been hyper-fixated on a snack that Emily has some feelings about. And Emily shares her first experience at a buffet! But can big buffet energy trigger old patterns? Listen in for the (all-you-can-drink) tea.
Lear…
Today on Good Bodies, Emily and Lauren are sharing some piping hot Food-pinions! Who's putting sugar in their iced coffee? What constitutes REAL maple syrup? Are we being total Karens for asking for it? Plus, is it time for single women to take back their ring fingers? Listen in and let us know!
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