37. Creatine Explained: Benefits for Muscle, Brain, Sleep & Longevity | Brandon Caraballosa

Creatine has long been misunderstood as just a “gym supplement,” but emerging research shows it plays a powerful role in muscle strength, brain health, sleep, and longevity. In this episode of Get Well Better by The Lanby, Wellness Advisor, personal trainer and registered dietitian Brandon Caraballosa, MS, RD, CDN, CPT breaks down what creatine really does, who should take it, and how to supplement safely and effectively.

On this “One Take on One Take” episode:

Tip 1: Creatine monohydrate to support strength, muscle recovery, and workout performance by increasing ATP production.

Tip 2: Higher-dose creatine for cognitive performance, stress resilience, and brain energy during periods of poor sleep or high demand.

Tip 3: Consistent daily dosing (without loading) to support long-term brain health, bone density, recovery, and overall longevity.

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