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In this episode we discuss over-apologizing, its emotional roots, and practical ways to replace “sorry” with more intentional, confident communication.
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In this episode, we talk about self-acceptance, emotional triggers, and learning to love the part of yourself that’s hurting instead of fighting it.
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In this episode, we discuss motivation vs. determination, and what it really takes to stay consistent on your journey.
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In this episode, we explore what boundaries really are, why saying no can feel so uncomfortable, and how setting limits can lead to healthier relationships, less burnout, and greater self-respect.
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In this episode, we explore how stress and low dopamine can impact focus, motivation, and mood, and discuss a simple way to interrupt intrusive thoughts and shift your thought patterns.
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Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Christina Beauchemin & Gianna Robustiano, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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