30 septembre 2025

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How should you train while in menopause? (Reissue)

649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.

Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause.

Transcripts available on your podcast player or at QuickandDirtyTips.com.

Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

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Forme et santé

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