À PROPOS DE CET ÉPISODE
On this episode I discuss the benefits and importance of result based training, and why this training approach is the true answer to solving many of the health issues society is currently experiencing , ranging from obesity, weight management, mental health issues, exercise inconsistency, chronic pain, hormone issues, low levels of testosterone and a diminished quality of life.
I also highlight what result driven training looks like, and provide examples of how training outside this scope can lead to long term issues, weight issues and get in the way of a consistent health and fitness practice.
Anglais
États-Unis
TRANSCRIPTION 🔗
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RECHERCHER LES ÉPISODES PASSÉS
Rechercher les épisodes précédents de Fear Being Average Podcast w/ Brandon Rynka 365.
AUTRES ÉPISODES DANS CE PODCAST
Podcast Intro (00:30)
Books (2:36)
Failures (12:20)
Experiences (23:16)
Connections (33:50)
The client/trainer relationship, responsibility to one another
Self-discipline (11:04)
Trust (16:16)
Self-awareness + personal accountability (24:23)
Long term focus (30:03)
Self-educating (39:04)
Importance of hiring, working with a good trainer. Understanding value.
Elite trainers (5:28)
Mediocre trainers (18:22)
Bad trainers (27:49)
Understanding how powerful and influential who you interact with truly is
Mentor (3:46)
Supportive Partner (9:02)
Coach (periodic) (15:55)
Friends/people who are genuinely happy for you (22:22)
Balanced person (27:14)
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Brandon Rynka, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
MODIFIER
Merci de nous avoir aidé à tenir la base de données de podcasts à jour.
