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Wholehearted Guideposts Part 2

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In this episode we continue the brief series where we focus on Brene Brown's wholehearted guideposts. In this episode we dive into Resilient Spirit (the antidote to numbing and powerlessness) and Self Compassion (the antidote to perfectionism). 

Sources:

Brene Brown's "Gifts of Imperfection"

Free Leona Dawnson image 

https://leoniedawson.com/free-poster-colouring-page-brene-browns-10-guideposts-for-wholehearted-living/

The Wholehearted Inventory 

https://brenebrown.com/wholeheartedinventory/

"Burnout" by the Nagoski Sisters

"Self Compassion" by Kristin Neff

"I thought it was just me but it isn't" by Brene Brown

Kristin Neff's online community

https://self-compassion.org/self-compassion-community/

Podcast episodes mentioned:

https://www.buzzsprout.com/2045805/episodes/12397344

https://www.buzzsprout.com/2045805/episodes/12397356

https://dralexandrasolomon.com/podcasts/why-self-compassion-is-an-essential-practice-with-dr-kristin-neff/

#indygrammers
#podcast
#relationalselfawareness
#boundaries
#communication
#selfawareness
#therapistsofinstagram
#relationships 
#fucknice
#therapy
#mentalhealth

#wholehearted

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