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Are your thoughts shaping your reality? Subconsciously, your mind and body take in everything you say and everything you think.  In this episode, I share a profound story about perspective, and give you powerful tools for shifting your mind. If you’d like guidance & support on your emotional we…
Ever been told to 'fake it till you make it'? But how can you fake confidence when you're battling imposter syndrome and self-doubt? In this episode, we’ll discuss the limitations of this popular advice and learn a practical four-step alternative that will help you actually overcome …
Welcome to the very first episode of Exercise Your Happiness! Listen in to hear some of my story and learn about how this podcast can help you release the emotional baggage, practice self-acceptance, and shift fear into excitement for life. If you’d like guidance & support on your emotional wel…
Do you feel trapped in a fleeting pursuit of happiness? In today's episode, I'm sharing 3 reasons why you might continue to feel stuck here, plus 3 things that you can do right now to start exercising your happiness. If you’d like guidance & support on your emotional wellness journey,…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Tina Bernal, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.