Can gratitude improve your health?
Research suggests it can. Daily gratitude has been associated with:
- Better emotional well-being
- Less stress and anxiety
- Greater life satisfaction
- Improved physical health
In this episode, explore the science behind gratitude and simple habits you can start today.
Gratitude isn't about ignoring life's challenges. It's about noticing the good that exists alongside them.
Timestamps:
- 00:00 - Intro: Why You Should Practice Gratitude Every Day
- 01:31 - What Are You Grateful For? Charlie and Marianne Answer
- 04:45 - Gratitude Dip - Recipe of the Week
- 05:20 - Practicing Gratitude - Rebalancing our Attention on What is Safe, Kind, and Beautiful Around Us
- 08:51 - Interview with Tabitha Burrill (Tabitha’s Glass Emporium) About Her Gratitude Practice
- 24:30 - "A Gift" - Katheryn Starbuck
- 25:15 - Outro with Words from Epicurus
Listen in to learn more about how practicing daily gratitude can improve mental and physical health, reduce stress, and increase well-being with simple, research-based habits. https://bit.ly/45p9ZWS
#Gratitude #MentalHealth #WellBeing #Mindfulness #HealthyHabits #Resilience #EveryDayIsAGift
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