8 octobre 2026

À PROPOS DE CET ÉPISODE

What are some tips for reducing the glycemic index of starchy foods?

Starchy foods should actually be part of every meal. They come in three groups: cereal-based foods like bread, rice and pasta; pulses and legumes like lentils, beans, and chickpeas; and of course, potatoes.

However, some members of this food group have a notoriously high glycemic index.

What is a glycemic index? So does this mean we should avoid starchy foods? Is cooling the only way to lower the GI of starchy foods?In under 3 minutes, we answer your questions!

To listen to the latest episodes, click here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which foods should I avoid after their expiry date?⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Which foods mustn't you put in the microwave?⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠What are the most hydrating foods?⁠

A Bababam Originals podcast written and realised by Amber Minogue.

First Broadcast: 17/10/2025

Learn more about your ad choices. Visit megaphone.fm/adchoices

Éducation

Actualités

Anglais

États-Unis

UtilisezAPIpour récupérer cet épisode dansJSON

TRANSCRIPTION 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

RECHERCHER LES ÉPISODES PASSÉS

Rechercher les épisodes précédents de Do you really know?.

Intégrez cette barre de recherche à votre site Web

AUTRES ÉPISODES DANS CE PODCAST

How often should I cut my hair?

28 octobre 2026

For some, a trip to the hairdresser feels like a chore, while for others, it’s a refreshing boost. Either way, getting regular haircuts isn’t just a matter of appearance; it’s key to maintaining healthy hair and encouraging natural renewal. Cutting your hair doesn’t make it grow faster, …

00:05:25

ENREGISTRER

Clip

Why are the most useful jobs often the lowest-paid ones?

26 octobre 2026

Imagine two people. One is a home care worker. Every morning, they help elderly people get up, wash and continue to live independently at home. The other works in a large office, spending much of their day in meetings and producing PowerPoint presentations. Sometimes, even wondering what the point…

00:04:19

ENREGISTRER

Clip

What’s the function of the perineum?

27 octobre 2026

The perineum is a group of muscles that works like a hammock, stretching from the pubic bone to the tailbone. To pinpoint its location, try coughing; you’ll feel a downward pressure in your lower abdomen. It provides support for your internal organs, like the rectum and bladder, and fo…

00:04:26

ENREGISTRER

Clip

Why do we talk about “left” and “right” in politics?

27 octobre 2026

Today, “left” and “right” are the main labels we use to categorise political views, but their origins go back over two centuries. To understand, we have to go back to the French Revolution in 1789. That spring, France’s King Louis XVI convened a meeting known as the Estates General, bringing toge…

00:04:42

ENREGISTRER

Clip

What is the ‘adult only’ trend, in public places all about?

27 octobre 2026

At a time when Europe faces a "baby bust," the role of children in public spaces is sparking new debate. Increasingly, restaurants, hotels, and even tour operators are rolling out “adults only” policies. Gone are the sounds of crying babies or kids running around tables, but this shift raises que…

00:04:51

ENREGISTRER

Clip

Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Bababam, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.