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In our final episode for Season 2, we’re deep diving into Chinese Dietary Therapy (Shí Liáo), equipping you with the tools to learn about this preventative TCM practice where food is considered as medicine, as we delve into the historical origins. We have special guest Zoey Xinyi Gong, registered Dietician, TCM food therapist, chef and author of The Five Elements cookbook, join us from Shanghai to share her insight into the energetics, flavours, colours and organ channels of Chinese Dietary Therapy, and we ask Zoey about her favourite healing dish and how to prepare for your monthly bleed. Together with Zoey, we answer a listener’s question in our Dear Dao Does segment.
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SHOW NOTES:
Zoey Xinyi Gong - @ zoeyxinyigong, https://www.zoeyxinyigong.com/
Silver Root Apothecary - @silverrootapothercary
Black Sesame Seed Ball Recipe - The Dao Does Journal
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