14 juillet 2025 · afficher les notes

À PROPOS DE CET ÉPISODE

Forget fads and myths – this conversation is about real-world access to nutritious food. Ochsner Health is rolling out Eat Fit across every corner of its campuses, from grab-and-go coolers to vending machines, and slashing prices to make the healthy option the easy option. In this episode of "Decoded," host Kaitlyn Heckel speaks with special guests Veronica Gillispie-Bell, MD, a board-certified OBGYN and health outcomes expert, and Molly Kimball, a registered dietitian and founder of Ochsner Eat Fit, to share more about this initiative, plus the latest on food and mood, hormones, social media and more.

To learn more about Eat Fit, please visit: https://www.ochsner.org/eat-fit/

To learn more about Dr. Veronica Gillispie-Bell, please visit: https://www.ochsner.org/doctors/veronica-gillispie

Forme et santé

Anglais

États-Unis

UtilisezAPIpour récupérer cet épisode dansJSON

DANS CET ÉPISODE

# molly kimball

kaitlyn heckel

Modifier ces tags

MONTRER LES NOTES 🔗

00:00:00Cold Open

00:00:40Animated History

00:02:03Introductions

00:03:00Has the food pyramid changed

00:06:23What interests you about nutrition?

00:08:01What are healthy food options?

00:12:58Ochsner improving healthy food options

00:14:31What’s the future for Eat Fit?

00:14:59Nutrition tips for women

00:18:30Cutting back on sugar and refined carbs, adding protein

00:22:29More nutritionally dense breakfast options

00:24:35Food isn’t only about nutrition

00:27:11The Mediterranean Diet

00:29:28Social media’s influence on what we eat

00:32:38Outro

TRANSCRIPTION 🔗

Are you the producer of this podcast? Add a podcast transcript

Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

RECHERCHER LES ÉPISODES PASSÉS

Rechercher les épisodes précédents de Decoded.

Intégrez cette barre de recherche à votre site Web

AUTRES ÉPISODES DANS CE PODCAST

Innovation Health: Ep 17 - Sleep Apnea, Insomnia, and Getting Good Sleep

7 décembre 2021

The stresses of life can affect us in many ways, and a lack of good sleep is often a consequence of a hectic life. But there can be other causes of poor sleep, such as underlying physical conditions, diet, screen time, and even the sleep environment. In this episode of Innovation Health, we spea…

00:30:14

ENREGISTRER

Clip

Cancer Immunotherapy: Decoded

6 janvier 2025

Welcome to "Cancer Immunotherapy: Decoded" a podcast dedicated to exploring the cutting-edge innovations in the fight against cancer. Whether you're new to the topic of immunotherapy or looking to expand your understanding of advanced treatments like T-cell therapies, this episode featuring oncolog…

00:27:27

ENREGISTRER

Clip

Treating Alzheimer's Disease: Decoded

2 décembre 2024

Watching someone you care about battle Alzheimer's can be overwhelming, but knowledge is your friend, and we're here to help. Let's decode it. For more information about the Dementia Caregiver Support Program visit: https://ochsner.my.site.com/dscportal/s/

00:33:07

ENREGISTRER

Clip

Innovation Health: Ep 14 - Ethics of Life and Death Decisions in Healthcare

14 mai 2021

Living in the midst of a worldwide pandemic, the morality of having to make life-and-death decisions in a healthcare setting has taken center stage. Who decides which patients can receive lifesaving treatment if it’s in short supply? Who decides when it’s right for a dying patient to no longer prol…

00:40:52

ENREGISTRER

Clip

Innovation Health: Ep 15 - The Latest on Vaccines, Boosters, and COVID-19

12 octobre 2021

This episode takes a closer look at the latest research on COVID-19, the Delta variant and other variants, vaccines, boosters and the future of the pandemic. Podcast guest Leonardo Seoane, MD, is senior vice president and chief academic officer for Ochsner Health, where he leads groundbreaking res…

00:40:07

ENREGISTRER

Clip

Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Ochsner Health, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.