À PROPOS DE CET ÉPISODE
Nervous about your big race? Don’t worry—I’ve got lots of tried-and-true tips to help you feel prepared, fueled, and confident on the starting line. From the golden rule of race day, to exactly why carbs matter, to building a mental game plan—you’ll finish this episode ready to enjoy every step of your race!
I mention a previous episode with Dr. Mitchell Greene, click here to listen to it!
Save 15% off your MidDay Squares order with this link!
If you have questions about this episode DM on Instagram @runnergirldietitian.
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AUTRES ÉPISODES DANS CE PODCAST
If you’ve ever thought, “my gut just can’t handle foods like it used to,” this episode is going to challenge that narrative ….in the best way.
Because while it’s easy to blame gluten, dairy, or sugar… the real issue I see over and over again in runners (and active women) is chronic underfueling.
…
What if your body has been giving you feedback this whole time… and you just haven’t been taught how to listen?
In this episode, we’re breaking down how to use biofeedback as your compass while still building true food freedom as a runner.
Because here’s the tension:
You don’t want to obsess over…
This is one of the most vulnerable episodes I’ve ever recorded.
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They’ve looked like grief. Morning sickness. A stress fracture scare. Illness. Pregnancy symptoms. And a body that simply couldn’t do what it used to.
And if I’m being…
Tamsey Smith has loved movement her entire life! But even with decades of experience in the fitness industry, she found herself facing something many women are never warned about: low energy availability (LEA) and RED-S.
In this episode, Tamsey shares her journey from lifelong athlete and fitness …
BMI has been treated like a health report card… but it was never designed for that job.
In this episode, we unpack where Body Mass Index (BMI) actually came from, why it was created, and how it’s being misapplied…especially in athletic populations like runners. If you’ve ever been told you’re “ove…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Serena Marie RD, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.
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