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We’re exploring our inner critic this week and see where it comes from and why some things impact you.

Although it’s always nice to receive compliments and positive feedback, you need to be your number one fan. You need that inner mentor in your head, so you have this really nice supportive voice encouraging you to be yourself and be bold.

And that’s what we’re going to do until the end of this challenge.

Music: Purple Clouds from MintWhale - Melodyloops

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Join my free 21-day journaling challenge to understand who you are as a creative, what’s holding you back, and how you can reframe that little voice in your head.

I'll post an episode every day, where you can journal at the same time as me and reframe that inner critic!

Join the challenge for daily reminders.

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AUTRES ÉPISODES DANS CE PODCAST

Day 11 - Criticism

9 juin 2022

Everyone’s opinion is subjective, even if it’s someone that you really admire. One person, one opinion amongst many. And yet, criticism and rejection can have a huge impact! -- Music: Purple Clouds from MintWhale - Melodyloops -- Join my free 21-day journaling challenge to understand who you are…

00:12:39

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Day 9 – What you heard during your childhood

7 juin 2022

Today’s prompt is a bit trickier. That’s why I waited a few days before asking you that question, but it’s so important. We’re going to think about your childhood because most of our limiting beliefs and most of that inner critic comes from your childhood. It’s normal if you feel emotional today, s…

00:09:48

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Day 12 – People’s opinions

10 juin 2022

We’re halfway through! What did you discover yesterday? Clarifying what you remember is the first reframing step, and that’s how you stop that thought/memory from holding you back. It’s a good one today: Why do we care about people’s opinions? Let's dive in!-- Music: Purple Clouds from MintWha…

00:09:10

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Day 10 – Receiving compliments

8 juin 2022

Receiving compliments should be a positive thing, right? And yet, and yet…-- Music: Purple Clouds from MintWhale - Melodyloops -- Join my free 21-day journaling challenge to understand who you are as a creative, what’s holding you back, and how you can reframe that little voice in your head. I…

00:09:25

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