À PROPOS DE CET ÉPISODE
Confused about whether to eat more or cut calories to lose fat and build muscle?
In this episode, I break down:
• The key differences between fat loss and muscle gain
• Why a calorie deficit is just part of the equation
• What eating enough actually means
• Why eating enough might be the missing piece to your plateau or the "secret" to maximize before even starting a deficit.
Learn how to optimize both goals by understanding the difference between the two and how to use them in a strategy.
LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/
Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultation
Follow Jenny the Nutritionist on Instagram → @jennythenutritionist
