À PROPOS DE CET ÉPISODE
In general, the athletes we all work with max out one upper body and one lower body lift each week. In this episode we discuss the specifics of why we do this and what it looks likes.
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États-Unis
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Rechercher les épisodes précédents de Conjugate Nation Podcast.
AUTRES ÉPISODES DANS CE PODCAST
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In this episode, we talk with Jesse “The Wizard” Ward on a broad spectrum of topics in the CrossFit and conjugate genre. Jesse is a CrossFit Level 4 trainer who’s been in the training industry for more than 20 years. He owns two CrossFit gyms and has been a Games judge for more than a decade. Jesse…
In this episode, Shane, Chris and Jesse discuss how they use the conjugate system to help CrossFitters build and progress their Olympic lifts.
In this episode we talk with Jordan Berke from RepOne Strength about velocity training and the RepOne velocity meter.
In this episode we sit down with LeeAnn Starr and discuss how her and Shane applied the Conjugate System to improve her collegiate and professional volleyball career from a mental and physical standpoint, as well as the critical role it played returning from injury.
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