À PROPOS DE CET ÉPISODE
This episode features Chris Holt, director of the Columbus Sports Performance Center, discussing what true strength and conditioning entails, how to train safely at any age, and how to prevent overtraining and burnout in young athletes. He also explains the importance of recovery, balanced training, and coordinated support from coaches, parents, and healthcare professionals to help athletes perform at their best.
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AUTRES ÉPISODES DANS CE PODCAST
Cancer can be overwhelming — but compassionate care makes all the difference. In this episode, Dr. Christopher Veale from Columbus Cancer Care shares how he and his team support patients through every step of their journey. From building trust and creating personalized treatment plans to fostering…
In this episode of Columbus Community Hospital Healthcasts, orthopedic surgeon Dr. Anthony White joins host Bill Klaproth to discuss total joint replacement — what it is, who needs it, and how far the procedure has come. Dr. White explains the most commonly replaced joints (knees, hips, and should…
In this episode of Healthcast, dermatologist Dr. Dillon Clarey breaks down how seasonal changes affect your skin, what to watch out for with viral skincare trends, and how to build a simple, effective routine. From the importance of sunscreen in winter to knowing when to see a dermatologist, get e…
This episode of Columbus Community Hospital Healthcasts features Dr. Brandon Borer of the Columbus Orthopedic and Sports Medicine Clinic, who discusses the most common foot and ankle problems seen in the community — from plantar fasciitis and bunions to chronic heel pain. He explains how conservat…
Why is colon health so important — and why do so many people avoid talking about it? In this episode of HealthCasts from Columbus Community Hospital, general surgeon Dr. Jeremy Albin explains why regular colon screenings can be life-saving. From common symptoms and screening options to diet and li…
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