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RECHERCHER LES ÉPISODES PASSÉS

Rechercher les épisodes précédents de Authentic Strength Podcast w/ Fernandez.

AUTRES ÉPISODES DANS CE PODCAST

Joachim Hilderson is a renowned flexibility coach and creator of the Jack Russo Method. See more from Joachim: https://www.instagram.com/hildersonjoachim/ Grab my free beginner handstand course: https://sendfox.com/whytbelt
Zak Woodward is a fitness trainer specialising in helping athletes return to peak performance after knee injury and surgery. See more from Zak on instagram: https://www.instagram.com/zakwoodwardatp/ Follow me on instagram: https://www.instagram.com/fernandez_whytbelt/
Thibault Guignes is a 10x national record holder in freediving. He is the current Head of Education at Molchanovs Freediving, and the founder of Camotes Freediving school in Camotes, Philippines. In this episode we discuss: - Thibault's story - Mental preparation techniques he used to set mult…
Transformations aren't as perfect as social media would have you believe. When people paint transformations as neatly wrapped in a bow, it instills in us a false narrative about how true long term change is really made. Real transformations are gritty. Painful. At times, they can feel hopeless. …
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Fernandez, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.