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In this episode Midwife Molly O'Brien joins Emma and Grainne to discuss childbirth.  Molly has seen many women and birthing people suffer long and difficult births which led her to explore physiology and the biomechanics of human movement and apply it to the birthing process. She discusses the…
This week's podcast episode was recorded for our new module of The Athletic Female course, The Perinatal Athlete, a course that Grainne, Emma and Helen McElroy have written and produced for health and fitness professionals who work with the female athletes. You can find out more about this course b…
In this episode, we speak to Physical Therapist and runner Kacy Seynders who has had a turbulent journey through her childhood and adolescent years suffering from eating disorders, over-exercising and Relative Energy Deficiency in Sport (RED-s).  Kacy candidly discusses the huge physical impa…
**** Trigger warning This episode discusses birth trauma and birth injuries***** Perineal injuries during childbirth known as OASI (Obstetric Anal Sphincter Injury) or 3rd and 4th degree tears. A third-degree tear is a perineal tear that extends into the muscle of the external anal sphincter. If…
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