À PROPOS DE CET ÉPISODE
At some point, many of us become disconnected from our own inner knowing.
We learn to prioritise harmony, logic, certainty, other people's opinions, and everyone else's comfort, sometimes so unconsciously that we don't even realise we've stopped listening to ourselves.
In this episode, we explore what self-trust actually looks like in everyday life, why we can know exactly what we want and still struggle to act on it, and how Human Design can give us language for the ways we've learned to override ourselves.
We cover:
✨ What self-trust actually looks like - from making decisions without needing everyone's approval to listening to your body's signals
✨ The difference between trusting yourself and simply feeling confident
✨ Why your mind isn't necessarily designed to make your decisions - and why understanding your Authority matters
✨ Why waiting can be wisdom rather than avoidance
✨ How we can become disconnected from our own energy through conditioning, expectations and the pressure to be a certain way
✨ Why we often over-explain our decisions when we don't fully trust ourselves
✨ Soundboarding - what it actually means to think out loud, and why it isn't the same as asking someone else what you should do
✨ The Heart/Ego centre and what it can teach us about proving ourselves, willpower and making promises
✨ A first look at the nine Human Design energy centres and how understanding them can help you recognise where you're taking on pressure that isn't actually yours
✨ Simple ways to begin rebuilding self-trust through the small decisions you make every day
Self-trust doesn't mean you'll never doubt yourself again. It means learning to hear your own voice clearly enough to honour it.
And that's where our Human Design journey begins.
I'll be exploring Authority, the five energy types and the nine centres in much more depth in upcoming episodes.
If something in this episode made you think, "Oh... that's me," I'd love to hear what it was.
Thank you for being here at the beginning of this journey.
Following and sharing the podcast helps more women find their way back to themselves. If this episode resonated, I'd be so grateful if you followed the show and shared it with someone who needs to hear it.
Explore your Human Design
👉 Get your free Human Design chart:
https://www.meghatt.com/theselftrustmanual
👉 Learn more about my work:
https://www.meghatt.com
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https://www.instagram.com/meg_hatt/
👉 Send me your questions or love letters:
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With love,
Meg 💜
