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In this episode, we’re joined by food writer and home cook Joanna Nissim to talk about fresh, wholesome, home cooking and what feeding a family really looks like in real life. We discuss simple, everyday food, how to prioritise good nutrition without overcomplicating it, and why cooking from home s…

Bonus Episode

In this bonus episode, we catch up on what we’ve been up to since the summer and share some exciting updates. We talk through the changes we’ve made to aceTRANSFORM, why we’ve evolved the way it’s delivered, and how moving to a brand-new platform allows us to offer everything in one place — from co…
In this episode we sit down with The Pilates Prescription to unpack everything you’ve ever wanted to know about Pilates. We discuss what Pilates actually is, how it helps with strength, posture and core stability, and demystify the equipment — from reformers to rings, balls and blocks. We also expl…
In this episode, we explore the growing use — and misuse — of GLP-1 weight-loss medications and what happens when they’re used without proper education, screening, or long-term support. We talk about why rapid weight loss alone isn’t the same as improved health, the risks of muscle loss and under-f…
Season 5 Finale!!! GLP-1 medications like Ozempic and Wegovy are everywhere right now – but what’s the truth behind the hype? This week, we’re joined by Dr. Daniel Gordon, GP and founder of Olive Health in Temple Fortune, for a no-nonsense conversation about GLP-1s. We dig into the how, why, and wh…
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