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What does it really mean to "be a man"? In this episode, I talk with James Hawes, a person-centred psychotherapist who has dedicated his career to helping boys and men build emotional fitness. With years of experience working with thousands of men, James offers his perspective on the construction o…
'When I embraced my vulnerability and came out proud with my mental illness, many others also wanted to be heard, enough of us to start a cultural revolution...' Prof Ahmed Hankir. Join us for a deeply inspiring episode of "A Therapeutic Hour" as we welcome Professor Ahmed Hankir, a multi-award-wi…
Whether you're seeking to understand yourself better, navigate your emotions, or simply find inspiration, my podcast 'A Therapeutic Hour' is here to guide you on your journey inwards together. Join me, Michelle Overton, a Person-Centred Counsellor, Director of Mental Wellbeing Services UK, and a fe…
This episode has a slightly different take, I am in conversation with my cranial sacral therapist (CST) Priti Cole’s. I share some of my own experiences of accessing this incredibly healing body work therapy, which has been described as having counselling without having to talk. Priti is a qualifie…
"Join me for A Therapeutic Hour as I chat with Alice Law, co-founder of the 'Unstressable' online community along with Mo Gawdat, ex-Chief Business Officer of Google X. Alice is a Stress Management Consultant and co-author of the Sunday Times and Amazon best-seller Unstressable with Mo. Together, t…
Avertissement: Le podcast et les illustrations intégrés sur cette page proviennent de Michelle Overton, qui est la propriété de son propriétaire et n'est ni affilié ni approuvé par Listen Notes, Inc.