À PROPOS DE CET ÉPISODE
This week we welcome Francesca Blechner, author, speaker and founder of Mind Body Alchemist, to the pod.
After 25 years in health, fitness and wellbeing (and a few run ins with burnout of her own), she's got some thoughts on why being busy isn't a badge of honour, what hyper independence might be costing entrepreneurs, and why your breathing could be telling you more than you think...
Oh, and find out how a Yeti and a field in North London brought Dave and Fran together.
As always, enjoy, with your ‘Quick Brew’ ⏱️☕🎙️
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💻 Connect with Fran on LinkedIn
📖 Read Fran's book recommendations: Self-Care for Life in the City and Optimize
🌐 Interested in Mind Body Alchemist?
🧠 Complete Fran's quiz: Discover your Nervous System Archetype
🙏 Join Fran at her upcoming Body Wisdom Retreat Day
OTHER NOTES from the episode:
🎪 Find out about Ideas Fest
🎬 Watch Inside Out (the Disney Pixar film I couldn't name for ten minutes)
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❤️ Thank you to our sponsors, Loomyna. Your AI conversation coach - helping managers, leaders, and HR professionals rehearse, refine, and communicate with clarity, confidence, and care.
🤑 Don’t forget to use the discount code: BREW10
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