# Eric Cressey

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Eric Cressey, Strength Coach, CSP/NY Yankees

Eric Cressey is the founder of Cressey Sports Performance and is also the Director of Health and Performance with the New York Yankees. Thank you for listening ❤ Check out our sponsors:  CONTACT COACH MAZZONI: Feedback – give feedback to Wayne: wayne@waynemazzoni.com Recruiting Survey – fil…

Dr. Kevin Lynch, DPT: Passing the Boards, CSCS, Building Relationships & Hitting the Ground Running as a New PT

Welcome to the True Sports Physical Therapy Podcast. In this episode, Dr. Yoni Rosenblatt sits down with Dr. Kevin Lynch, a brand new UMB graduate, former Division I lacrosse captain at the University of Delaware, NLL Philadelphia Wings alum, and the newest staff PT at the True Sports Bare Hills lo…

Eric Cressey on Athletic Development, Sports Science, and Becoming a Great Coach

Today I’ve got the man, the myth, the LEGEND Eric Cressey on the podcast. Now you may know Eric as the Director of Player Health and Performance for the New York Yankees, or for his incredibly successful gym, Cressey Sports Performance. But in case you didn’t know, Eric and I go waaaaayyyy back…

Eric Cressey - 110 MPH Fastballs, Youth Specialization, and Cutting Through YouTube Garbage

In this episode, Eric Malzone catches up with Eric Cressey, high-performance sports specialist and Director of Player Health and Performance for the New York Yankees. The two take a deep dive into the evolving world of sports performance, touching on the ongoing crisis of youth sports specializatio…

The Winning Coach - 05 - Make The Big Time Where You Are

Make the Big Time Where You Are | Why the Best Coaches & Entrepreneurs Stop Chasing the Next Opportunity Everyone wants a bigger opportunity—a larger business, more clients, a better job, or the next big breakthrough. But what if the fastest path to those opportunities is becoming exceptional exac…

The Winning Coach - 05 - Make The Big Time Where You Are

Make the Big Time Where You Are | Why the Best Coaches & Entrepreneurs Stop Chasing the Next Opportunity Everyone wants a bigger opportunity—a larger business, more clients, a better job, or the next big breakthrough. But what if the fastest path to those opportunities is becoming exceptional exac…

Eric Cressey: Foundational Movement for Kids

Eric Cressey, the president and co-founder of Cressey Sports Performance, is a trainer famous for his extensive work with baseball players. Because he works with players from the youth level all the way up through the pro level, in a sport where specialization is a major issue, Eric has an incredib…

The First Strength You Lose After 50 (It's Not Muscle) w/ Dr. Eric Cressey | Ep 28

Most people think elite athletes succeed because they train harder. In reality, the biggest lesson from professional sports isn't about pushing harder—it's about recovering better. Dr. Doug Lucas sits down with Eric Cressey, President of Cressey Sports Performance and Director of Player Health and …

#82 - Your Self-Worth Isn't a Number on the Scale

A viral Instagram post kicks off this episode: Pilates, yoga, classes, and weighted vest walks are all great habits - but none of them are strength training. We break down why that distinction matters, respond to the pushback we got in the comments, go deep on what "mobility" actually means, and e…

What Year-Round Throwing Is Doing to Your Son's Arm (MLB Agent)

Your son's travel program has him throwing basically year-round, and every headline about a teenager needing Tommy John surgery makes you flinch. An MLB agent explains how much throwing is too much and how to push back without being "that parent." What you'll learn Why arm surgery at 13 or 14 …