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Eric Cressey, the president and co-founder of Cressey Sports Performance, is a trainer famous for his extensive work with baseball players. Because he works with players from the youth level all the way up through the pro level, in a sport where specialization is a major issue, Eric has an incredible perspective on how we can all help our kids get the most out of the sport they love while avoiding the perils of overtraining.
Check out more info on Eric!
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Movement doesn't have to feel like punishment to improve your health. In fact, Caleb Marshall believes the secret to staying active for life has far less to do with discipline – and far…
Juliet and I have told pieces of this story over the years, but we've never sat down and told the whole thing from the beginning. This episode, I'm turning the tables and interviewing Juliet, because the full arc of how she ended up getting launched twelve feet into the air by a hippo on the Zambez…
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We're back from one of the most bonkers trips of our lives. Juliet and I just finished hiking the Haute Route, the classic alpine traverse from Chamonix, France to Zermatt, Switzerland, roughly 90 miles over 10 days with our daughters Georgia and Caroline. Caroline's se…
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Andy Stumpf spent years navigating some of the most extreme environments imaginable as a Navy SEAL, but he says the hardest lessons he learned had nothing to do with combat. In this epi…
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Juliet and I are officially empty nesters. Both girls are launched, the bathroom is clean every morning, and we're figuring out what the next phase looks like. It rhymes with dusk bike rides, protein shakes for dinner, and a cereal bar in Marin we somehow didn't know ex…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Kelly Starrett & Juliet Starrett, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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