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Award-winning radio host Sibongile Mafu and acclaimed food writer Steve Steinfeld hold lively, laugh-out-loud conversations with the innovators, rule-breakers and visionaries shaping how the country eats today. Expect big personalities, bold opinions and stories you won’t hear anywhere else. Featuring guests like Miles Kubheka, Jackie Cameron, and Bertus Basson, you’ll be the first to know the ideas changing the future of food.
New episodes every Wednesday
Brought to you by Woolworths
Produced by POP24
Dalas ng pag-update:
weekly
Average na haba ng audio:
38 minutes
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Video podcast
Ingles
Estados Unidos
23 yugto
mula noong Jan. 27, 2026
episodic
SA PODCAST NA ITO 🔗
PINAKAHULING EPISODE 🔗
What makes a great South African braai and why do we get so much of it wrong? Legendary comedian Marc Lottering joins Woolworths Head of Trade for Protein and Dairy, Cecil Mitchell, to unpack braai culture, meat quality and the art of storytelling with hosts Sibongile Mafu and Steve Steinfeld. In S…
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MGA NAKARAANG EPISODE 🔗
How much protein do you actually need, and is the social media obsession with it doing more harm than good? Sports dietician Rosey Lombard, who works with the Springbok Women’s rugby team, Cricket South Africa and the Emirates Lions, joins Woolworths Head of Trade for Protein and Dairy, Cecil Mitch…
What does “free range” actually mean – and who checks? There is no legal definition of free range in South Africa, so what should you look for when you buy eggs? Farmer Khaya Burwana and Woolworths category manager for seafood and poultry, Ebrahim Moosajee, join hosts Sibongile Mafu and Steve Stein…
What should you look for on a food label – and what does it tell you about your everyday food choices? Nutritional therapist Hannah Kaye and Woolworths product developer Christelle van Zyl join Sibongile Mafu and Steve Steinfeld to unpack gut health, added sugar and processed versus ultra-processed…
What does it mean to cook with your whole heritage? For chef Andile Somdaka, founder of Eziko Restaurant and Culinary Academy, the answer starts in a rural Eastern Cape kitchen, where his grandmother and sisters taught him that food is far more than sustenance. It’s identity, culture and community.…
What happens when a chef and a bartender fall in love, open a restaurant, and build something that guests love so much they name their children after it?
Meet Alex and Eloise Windebank, the husband-and-wife team behind Farro, one of Cape Town's most intimate and beloved dining experiences. In this…
She's visited over 800 South African wine farms, and she's just getting started. Leanne Beattie, better known as The Wine Girl Cape Town, has made it her mission to make South Africa's wine scene accessible, exciting, and deeply human. No snobbery allowed.
In this episode, Leanne joins us for an h…
What does it take to truly transform the culinary industry not just from the plate up, but from the people up? Jackie Cameron has the answer, and it starts with one unforgettable moment when a hotel owner told her to stop doing the work and start teaching others how to do it.
In this episode, Jack…
What happens when a trip to Croatia awakens your inner foodie? For Mmule Setati, it sparked the creation of Feed My Tribe. It’s a community that started as an Instagram page and grew into a bestselling cookbook, TV career, and a healing space for thousands of home cooks across South Africa.
In thi…
Ever wondered what it takes to build a massive food following from scratch? Wayne Chang (@munchin_mash) went from making Maggi noodles with mayo and tuna in his university hostel to becoming one of South Africa's most followed food creators.
In this episode, Wayne shares the raw truth behind viral…
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