Wellness Without Wine
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Wellness Without Wine

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Wellness Without Wine with Deirdre Coyne

What if life could feel better without wine at the centre of it?

Welcome to Wellness Without Wine, a podcast for women who want to rethink their relationship with alcohol and discover a healthier, happier and more fulfilling way to live.

I'm Deirdre Coyne, a Sober Coach and Positive Psychology Coach. Drawing on psychology, mindset and behaviour change, I'll explore why we reach for wine, how everyday habits become part of our lives, and how we can begin to make different choices.

Together, we'll look at the role alcohol can play in stress, switching off, confidence, emotional wellbeing and our sense of identity. We'll explore practical strategies to help you understand your habits, reconnect with what matters to you and create more of the things you want in life.

Expect honest conversations, bite-sized podshots, practical reflections and deeper dives into the psychology of change.

This isn't about judgement or perfection. It's about curiosity, self-understanding and discovering what life could look like when you start putting your own wellbeing first.

Because this isn't just about drinking less or living without wine. It's about creating a life you genuinely enjoy.

Wellness Without Wine — a fresh perspective on alcohol, mindset and your next chapter.


Kalusugan At Kalakasan
Mga host:
Dalas ng pag-update:
daily
Average na haba ng audio:
4 minutes
Ingles
Estados Unidos
6 yugto
mula noong Oct. 15, 2026
episodic
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PINAKAHULING EPISODE 🔗

Is Friday Wine Really a Treat?

Is Friday Wine Really a Treat?

Good Morning, Friday evenings often come with a familiar idea: that a glass of wine is a treat for getting through the week. In this short episode Deirdre gently questions that idea. What is a treat, really? And what is actually being reached for at the end of a long week? In this episode: What ma…
00:02:13
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MGA NAKARAANG EPISODE

Micro Breaks: Is Sitting the New Smoking?

Micro Breaks: Is Sitting the New Smoking?

Good Morning, I watched a TED talk by exercise scientist Keith Diaz that I thought was interesting and hope you might too. Sitting has been called the new smoking and so many of us sit for most of the day. His team at Columbia University found that just one minute of walking every half hour brought…
00:02:30
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Three Good Things

Three Good Things

Good Morning, When did you last stop and think about what went well yesterday, instead of everything you didn't get done? In this episode I talk about the concept of three good things, a simple habit from positive psychology that helps you notice the good bits of your day and start the morning…
00:02:10
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Your Evening Shapes Your Morning

Your Evening Shapes Your Morning

Good Morning, Have you ever woken up with a clear head after a good night's sleep and thought, why can't I feel like this every day? In this little episode I chat about how the way we spend our evening has a lot to do with how we feel the next morning. I share my own nothing-fancy evening…
00:02:25
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What If You're Not Giving Anything Up?

What If You're Not Giving Anything Up?

What if changing your relationship with wine isn't about giving something up, but making room for something better? In this Friday episode of Wellness Without Wine, Deirdre Coyne explores how the way we think about change can shape our experience of it. Instead of focusing on what you might mi…
00:04:54
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When Wine Becomes Your Way to Switch Off

When Wine Becomes Your Way to Switch Off

Have you ever reached the end of a busy day and thought, “I just need a glass of wine”? In this first Wellness Without Wine podshot, Deirdre Coyne explores why wine can become our automatic way to switch off, the psychology behind familiar habits, and how to begin understanding what we're real…
00:08:51
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