Unlock Your Body
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Unlock Your Body

TUNGKOL SA PODCAST NA ITO 🔗

Unlock Your Body is a women's health podcast with Dr. Emma Codman, that discusses topics like pelvic health, pregnancy, pre natal, post partum, bladder & bowel dysfunction, longevity, life hacks, endometriosis, adenomyosis, pelvic pain & more.
Gamot
Kalusugan At Kalakasan
Gamot
Mga host:
Dalas ng pag-update:
weekly
Average na haba ng audio:
40 minutes
Panayam sa panauhin
Ingles
Estados Unidos
9 yugto
mula noong Aug. 21, 2026
episodic
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PINAKAHULING EPISODE 🔗

Endometriosis, Excision and the Pelvic Floor: Zoe Armstrong's 18-Year Journey

Endometriosis, Excision and the Pelvic Floor: Zoe Armstrong's 18-Year Journey

Getting a diagnosis for pelvic pain can take far longer than it should, and the road after diagnosis is rarely as simple as "have surgery and move on." If you've ever been told your pain was "dramatic" or "normal," you're not alone, and there is more support out there than many people realize. In …
00:57:24
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MGA NAKARAANG EPISODE

Why Are My Periods So Painful? Cramps, Pelvic Pain and When to Get Help

Why Are My Periods So Painful? Cramps, Pelvic Pain and When to Get Help

Period pain is common, but severe pain that disrupts your day, keeps you home from work or school or requires you to plan your life around your cycle deserves attention. In this episode, Dr. Emma Codman, a pelvic floor physical therapist based in NYC, talks about painful periods, what can contribu…
00:33:29
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It's Not All in Your Head: Anxiety, PMDD and Postpartum Depression with Victoria Starner, PA-C, CAQ-Psy

It's Not All in Your Head: Anxiety, PMDD and Postpartum Depression with Victoria Starner, PA-C, CAQ-Psy

Anxiety, stress, and physical pain are more connected than many people realize. If you've ever been told your symptoms are "all in your head," the truth is that your nervous system plays a real role in how your body feels pain and tension. In this episode, we talk with NYC based psychiatric physic…
00:45:42
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What Should You Be Doing Before Birth? Pregnancy, the Pelvic Floor and Preparing for Delivery

What Should You Be Doing Before Birth? Pregnancy, the Pelvic Floor and Preparing for Delivery

A lot of pregnancy advice focuses on the baby, but what can you do to prepare your own body for birth and recovery? In this episode, Dr. Emma Codman, a pelvic floor physical therapist based in NYC, discusses pelvic health during pregnancy, with a particular focus on the final weeks before delivery…
00:32:29
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Are Your Bowel Habits Normal? Constipation, Straining, Hemorrhoids, and the Pelvic Floor

Are Your Bowel Habits Normal? Constipation, Straining, Hemorrhoids, and the Pelvic Floor

How often should you have a bowel movement? Is straining normal? And what does your pelvic floor have to do with constipation? In this episode, Dr. Emma Codman, a pelvic floor physical therapist based in NYC, talks about the basics of bowel health, including constipation, stool consistency, strain…
00:31:49
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Is It Just Period Pain? Endometriosis, Pelvic Pain and What Can Help

Is It Just Period Pain? Endometriosis, Pelvic Pain and What Can Help

Severe period pain is often normalized, but when does it become a sign that something more is going on? In this episode, Dr. Emma Codman, a pelvic floor physical therapist based in NYC, breaks down endometriosis, including common symptoms, why diagnosis can take so long, and how the condition can …
00:44:19
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Why Does My Tailbone Hurt? Coccyx Pain and Pelvic Floor PT with Dr. Georgina Genovese

Why Does My Tailbone Hurt? Coccyx Pain and Pelvic Floor PT with Dr. Georgina Genovese

Tailbone pain can make sitting, exercising, driving and even going to the bathroom uncomfortable. The tough part is that the source of the problem isn't always obvious. In this episode, we talk with NYC based pelvic floor physical therapist Dr. Georgina Genovese (PT, DPT, PRPC) who specializes in …
00:47:42
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Why Am I Peeing So Much? Bladder Health, Leaks, Urgency and Pelvic Floor PT

Why Am I Peeing So Much? Bladder Health, Leaks, Urgency and Pelvic Floor PT

Bladder symptoms are common but that doesn't mean you need to struggle. In this episode, Dr. Emma Codman, a pelvic floor physical therapist based in NYC, breaks down the basics of bladder health, including urinary leakage, urgency, frequency, nighttime bathroom trips and the connection between the…
00:26:35
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Your Pelvic Floor: What's Normal, What's Not and What Can Help

Your Pelvic Floor: What's Normal, What's Not and What Can Help

What is the pelvic floor? How do you know when it isn't working the way it should? In this episode, we break down the basics of pelvic health: what the pelvic floor does, common signs of pelvic floor dysfunction, and how pelvic floor physical therapy can help. We cover symptoms involving bladder …
00:40:02
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