TUNGKOL SA EPISODE NA ITO
TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.
Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.
The Upside of Stress by Kelly McGonigal
Emotional Agility by Susan David, PhD
The Happiness Trap by Dr. Russ Harris
How to Make Stress Your Friend” – TED Talk by Kelly McGonigal
Mel Robbins on Turning Anxiety into Excitement
Think Like a Monk by Jay Shetty
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