# Kelly Mcgonigal
Nangungunang mga yugto ng podcast
Nai-update:
kelly mcgonigal (born October 21, 1977) is a health psychologist and lecturer at Stanford University who is known for her work in the field of 'science help' which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. Mainstream media articles about inner-conflict-related aspects of modern lifestyles regularly quote her. A longtime advocate of self-compassion and mindfulness as stress-coping strategies, McGonigal has lately altered her focus on the problematic aspects of stress; in a talk at the TEDGlobal 2013, she emphasized the importance of an individual's subjective belief in themselves as someone who is able to cope successfully as being a crucial factor in their actual response to stress.
183. Rethinks: How Anxiety Can Fuel Better Communication
Reframe anxiety as a strength and use stress to enhance your communication.Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGoniga…
69. Feeling Nervous? How Anxiety Can Fuel Better Communication
Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal says it’s not about making them go away, but using them to your advantage.“What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert …
Stress Can Serve You: Part 2
Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more th…
Stress Can Serve You: Part 1
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. Sh…
Looking for Joy in All the Right Places with Dr. Kelly McGonigal
You think everything should be calm in order before joy? Take a risk and think again. Stanford Psychologist, Dr. Kelly McGonigal walks Jennie through small and BIG ways to find the good, even when life is hard.
Call the I Choose Me Hotline at 844 - 5JENNIE (844 - 553-6643)
Follow @IChooseMewithJ…
Looking for Joy in All the Right Places with Dr. Kelly McGonigal
You think everything should be calm in order to find joy? Take a risk and think again. Stanford Psychologist, Dr. Kelly McGonigal walks Jennie through small and BIG ways to find the good, even when life is hard.
Call the I Choose Me Hotline at 844 - 5JENNIE (844 - 553-6643)
Follow @IChooseMewith…
Joy is a Risk Worth Taking (#324)
What if joy isn’t a reward for when life goes well, but the thing that helps us survive when it doesn’t?
Psychologist and Stanford lecturer Kelly McGonigal reveals that joy is not the same as happiness, and that many of us quietly push it away without realizing it.
In this episode, you’ll learn:
W…
Joy is A Risk Worth Taking
Dr. Kelly McGonigal, health psychologist, author, and lecturer at Stanford, joined us to talk about her new book out this month, Joy is a Risk Worth Taking. She shared about her journey into studying joy, why joy is important for humans, and some of her favorite s…
Episode 100: Kelly McGonigal on Stress, Willpower, & Joy
Host: Danny Bader
Guest: Kelly McGonigal
In this inspiring episode Danny has a chat with Kelly McGonigal. Kelly is an author, psychologist, and educator who believes that it's possible to experience hope, meaning, and joy, even when life is difficult. Listen as she shares her inspring story.
…
Joy for People Who Aren’t Happy (Kelly McGonigal, PhD)
“Globally, across many cultures, across the lifespan, many people have a deep mistrust of joy and other positive emotions for different reasons,” says psychologist, teacher, and author Kelly McGonigal, PhD. In her new book, Joy Is a Risk Worth Taking, she shares the research that’s shaped her appro…
SEARCH ENGINE NG PODCAST
Maaari mong gamitin ang aming website upang maghanap ng mga3,828,088na mga podcast at196,339,350na mga episode ayon sa mga tao, lugar, o paksa.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
