The Mindset Diet

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How many opportunities have you talked yourself out of because you’ve already decided you’re “not that type of person”? Maybe you tell yourself you’re lazy. You have no willpower. You’re inconsistent. You always fall off. Your metabolism is broken. You’ve tried everything, so maybe this is simply w…

What happens when two nutrition coaches sit down with no real agenda and start talking about what they’re actually seeing with their clients? Welcome to the first Coaches Chat. In this episode, I’m joined by Coach Gretchen for an honest conversation about some of the biggest challenges we’re seeing…

In this short, off-the-cuff episode, I’m sharing the story of one of our clients, “Amanda,” who had been making incredible progress before several stressful life changes completely knocked her out of her routine. When she found herself so overwhelmed that she couldn’t get herself to do anything, we…

You know protein matters. You know you should strength train, walk more, eat mostly whole foods, and stay consistent. So why do you keep finding yourself saying, “Okay, Monday I’m getting serious again”? In this episode, I’m breaking down why knowing what to do isn’t always enough, and why constant…

In this episode, I’m joined by Tara Gogolinski, a licensed marriage and family therapist with 15 years of experience working with couples. We’re talking about something that comes up constantly with women on a health journey: how your relationship, home life, communication patterns, and ability to …

Have you ever felt like you’ve tried everything to lose weight? Keto, fasting, low carb, macro tracking, OrangeTheory, Peloton, cutting dairy, cutting gluten, detoxes, supplements, more steps, less food… and somehow, you still feel stuck. In this episode of The Mindset Diet, I break down why trying…

You’re working out. You’re eating healthy. You’re trying to make the right choices. So why isn’t the scale moving? In this episode of The Mindset Diet, I break down eight “healthy” habits that may look good on paper but could actually be slowing down your weight loss progress. From under-eating pro…

In this episode, I am giving some tough love around a pattern I see all the time: women who say they want to lose weight, improve their metabolism, and finally feel good in their bodies, but when they are told they may need to eat more, train differently, manage stress, sleep more, or stop pushing …

In this episode of The Mindset Diet, I’m talking about one of the biggest mistakes I see women making with their workouts: lifting weights that are too light to actually create change. After chatting with women who requested my free 3-day strength training program, I noticed a common pattern. Many …