The Gee-Spot

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Putting TikTok's Delusion Week to the Test

March 15, 2023

"You're delusional" is usually used as an insult right? Well in this episode Bri and Alex talk about how being delusional and showing up as the BEST possible version of you is what can help you live your most authentic and successful life. Being delusional means you have the gusto to get anything y…

00:41:33

Changing Your Story - Your past does not define you

March 8, 2023

Have you ever found yourself trapped by your past mistakes or experiences, unable to move forward and create a brighter future? In this episode, we'll explore the concept of not letting your past define you, and how you can break free from the chains of your past to live a fulfilling life. Learn h…

00:40:21

Body Positivity in a Body Shaming Culture

March 1, 2023

In this episode, Bri and Alex explore the concept of body positivity in a culture that often promotes body shaming and unrealistic beauty standards. We discuss the harmful effects of diet culture, and ways to challenge negative self-talk and adopt a more positive relationship with our bodies. Tune …

00:48:32

Can a Layoff Payoff? : Strategies for Staying Resilient and Finding Your Next Opportunity

Feb. 22, 2023

Losing your job is never easy, especially in today's unpredictable economy. But with the right strategies and mindset, you can navigate the challenges of a layoff and emerge stronger and more resilient on the other side. In this podcast, Bri and Alex share their personal experiences and offer pract…

00:41:19

Being Indecisive Stops Here!

Aug. 24, 2022

How many times have you had a decision to make whether it's a small choice like what to eat for dinner? Or a more important choice like what's my next career move? Sometimes we have so many choices it can be nearly debilitating to make one and sometimes we are so scared to make the wrong choice, w…

00:33:15

Work From Home Self-Care Techniques

Aug. 10, 2022

In this episode, Bri and Alex discuss a few ways to start incorporating self-care in your work from home life. The separation of work and home life can be tricky but these tips will help you focus more on yourself and the 9-5 grind culture. Follow us on Social Media! Instagram: @thegeespot_podcast …

00:49:33

Setting Boundaries at Work

June 29, 2022

"I CAN'T GO ON VACATION I HAVE TOO MUCH WORK!". This is what we're trying to stray away from, this gross hustle culture of accepting our employers piling more work on us without proper vacation time or making us handle things outside of our role. Today, Bri and Alex discuss some ways on how to set …

00:37:20

Healthy Stress Relief and Coping Techniques

June 22, 2022

Today Bri and Alex are back from a MUCH needed break and are happy to be speaking with you again! The vibe tribe was dearly missed! In today's episode, they discuss the different types of stressors we have all experienced in this chaotic life and multiple ways of trying to relieve that tension, str…

01:04:56

Coping with Grief and How to Heal

May 4, 2022

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00:52:17