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Most people within the dance industry are now starting to understand and accept the importance of strength training for dancers. But a lot of what we see presented as 'strength' training may not actually fit the criteria. In this episode, we explore the difference between strength training and dance specific conditioning and discuss when we might consider using one vs the other.
Resources:
Jason Harrison @presenttensefitness
Additional podcast episodes mentioned in this episode:
Episode 7: Dance Conditioning - Cross training vs supplementary training
Episode 55: Strength Training for Dancers
Episode 137: The #1 Functional Task Most Dancers Struggle With
Learn more about Erika Mayall:
- Follow me on Instagram: @dancephysioerika
- Learn more about me on my website: https://www.allegroperformance.com
- Sign up for my newsletter: Click here
- Send me an email: hello@allegroperformance.com
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