TUNGKOL SA EPISODE NA ITO
Wouldn't it be great to have something designed specifically for you? A program that met you where you are right now and helped you succeed in the middle of all of the messiness that comes with life. A coach who helped you set up a plan that is simple and pleasureable. In this episode, I share how I help my clients take action that is individualized and accounts for the messiness of life. No one size fits all, because that is not effective.
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IBA PANG MGA EPISOD SA PODCAST NA ITO
What's your reaction when you aren't seeing the results you want? How do you respond when you don't follow through with an action or you eat something you are trying to avoid? We tend to go straight to judging oursleves and getting into mind drama. When this happens, we can't ac…
Affirmations, positive thoughts, manifesting, whatever you want to call it, can help us reach our health and life goals. I used to think that eating healthy was complicated and that I didn't have time to do it. This thought made it difficult for me to take actions around healthy eating. Once I…
Most of the time, we decide on a goal or a desire for our health and life (loose weight, exercise more, eat healthier, take more time for self-care, start a new hobby, etc.) and we set out to "do" the things that we think will get us that result. We get ready to take some kind of action. …
I used to think that all I needed to do was take the action, DO the things that the "experts" told me to do and I could loose the weight, get better sleep, feel more relaxed, get that new career, earn more money, WHATEVER. I just had to take the action. It wasn't until my year long h…
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