Simple Steps to Healthier More Balanced Living
Simple Steps to Healthier More Balanced Living
✓

Curiosity over judgement: coaching you into action

00:15:14
Podcasts
RSS
Link

TUNGKOL SA EPISODE NA ITO

What's your reaction when you aren't seeing the results you want? How do you respond when you don't follow through with an action or you eat something you are trying to avoid? We tend to go straight to judging oursleves and getting into mind drama. When this happens, we can't access the part of our brain that can find solutions to the problem. Curiosity helps us move closer to our goals. Curiosity helps us lead the healthier more balanced lives we desire. Judgement stops us from progressing with our goals. In this episode I'll share how stepping out of judgement helped me manage my overuse of ice cream.  

Free consultation call
https://calendly.com/cathywarnes

Learn the 7 Mistakes to Avoid When Trying to Get Results
https://coachingcanhelp.com/


Pagpapabuti sa Sarili
Edukasyon
Ingles
Estados Unidos
Gamitin angAPIpara kunin ang episode na ito saJSON

KOPYA NG SALIN 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

I-SEARCH ANG MGA NAKARAANG EPISODE

I-search ang mga nakaraang episode ng Simple Steps to Healthier More Balanced Living.
I-embed ang search bar na ito sa iyong website

IBA PANG MGA EPISOD SA PODCAST NA ITO

Individualized and Messy: coaching you into action

Individualized and Messy: coaching you into action

Wouldn't it be great to have something designed specifically for you? A program that met you where you are right now and helped you succeed in the middle of all of the messiness that comes with life. A coach who helped you set up a plan that is simple and pleasureable. In this episode, I share…
00:27:13
I-SHARE
IDAGDAG
Your thoughts make the difference: action alone is not enough

Your thoughts make the difference: action alone is not enough

I used to think that all I needed to do was take the action, DO the things that the "experts" told me to do and I could loose the weight, get better sleep, feel more relaxed, get that new career, earn more money, WHATEVER. I just had to take the action. It wasn't until my year long h…
00:18:30
I-SHARE
IDAGDAG
Setting yourself up for success: coaching you into action

Setting yourself up for success: coaching you into action

Most of the time, we decide on a goal or a desire for our health and life (loose weight, exercise more, eat healthier, take more time for self-care, start a new hobby, etc.) and we set out to "do" the things that we think will get us that result. We get ready to take some kind of action. …
00:21:45
I-SHARE
IDAGDAG
Talk yourself into it with affirmations

Talk yourself into it with affirmations

Affirmations, positive thoughts, manifesting, whatever you want to call it, can help us reach our health and life goals. I used to think that eating healthy was complicated and that I didn't have time to do it. This thought made it difficult for me to take actions around healthy eating. Once I…
00:15:01
I-SHARE
IDAGDAG
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Cathy Warnes , na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

MGA REKOMENDASYON
Gamitin ang API para makuha ang episode na ito