Shift with Maddi
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Shift with Maddi

TUNGKOL SA PODCAST NA ITO 🔗

For anyone in their "figuring it out" era: Shift with Maddi blends psychology, motivation and a lot of trial and error into a candid, supportive listen about personal growth and the small shifts that build a bigger life. Hosted by Maddi - honest, relatable, and always in your corner.

Pagpapabuti sa Sarili
Edukasyon
Mga host:
Dalas ng pag-update:
weekly
Average na haba ng audio:
36 minutes
Ingles
United Kingdom
21 yugto
mula noong June 3, 2026
episodic
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PINAKAHULING EPISODE 🔗

Ep 21: Why Am I Always So Busy? The Psychology of Busyness

Ep 21: Why Am I Always So Busy? The Psychology of Busyness

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Ever wish you had fewer plans, but somehow your diary keeps filling back up? It might not be a time management problem at all.In this episode I’m going through the psychology of busyness: five reasons our brains keep us busy, in order of how hard they hit for me personally. I share how busy I was b…
00:29:30
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Ep 20: How To Tell If Your Friendships Are Actually Good

Ep 20: How To Tell If Your Friendships Are Actually Good

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Everyone says quality over quantity when it comes to friendships. But what does a quality friendship actually look like? In this episode I’m going through the Harvard Study of Adult Development, the longest study of adult life ever run. It’s been following the same people since 1938, and one of its…
00:35:23
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Ep 19: You're Doing Great Sweetie (A Pep Talk)

Ep 19: You're Doing Great Sweetie (A Pep Talk)

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The hardest thing for me to hear right now? "You're doing great."Three contract jobs, a podcast, Instagram and living between two homes had me overwhelmed, stressed about money and being really harsh on myself. So I took three days to sort my life out, ran my own SHIFT framework on m…
00:22:22
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Ep 18: Your Body Knows First - How To Listen Before You Can Explain It

Ep 18: Your Body Knows First - How To Listen Before You Can Explain It

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Two experiences in one week, same body, completely opposite answers.A weekend away with my uni friends left me feeling light, open and ready to take on the world. A first date with a guy who was lovely on paper left me hunched over in the car on the drive home, heavy and drained. My brain couldn&ap…
00:34:44
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Ep 17: My Journaling Toolkit - 9 Prompts For When You Don't Know What To Write About

Ep 17: My Journaling Toolkit - 9 Prompts For When You Don't Know What To Write About

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Journaling is one of the biggest tools I use to stay honest with myself - but even as an avid journaller, life got busy enough these last couple of weeks that I dropped it completely, and I could feel the difference. In this episode: Ho'oponopono, the Hawaiian forgiveness practice, for radica…
00:37:41
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Ep 16: The Declutter Episode (Out With The Old, In With The New)

Ep 16: The Declutter Episode (Out With The Old, In With The New)

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I am genuinely mid-declutter right now, not preaching from some sorted, together place. Between moving back from Australia, living with my parents again, and juggling four contract roles plus dog walking and pole teaching, my brain has been overwhelmed — and this episode is the five-part audit I&ap…
00:43:07
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Ep 15: The Friendship Episode (With My Actual Friend)

Ep 15: The Friendship Episode (With My Actual Friend)

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Friendship isn't passive - it's built the same intentional way everything else is: you find your people on purpose, you tend the good ones and you let go of the ones that only work out of habit.In this episode:- Where to actually meet people as an adult, and the small "insert yoursel…
01:20:33
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Ep 14: The Things My Friends Know Me By

Ep 14: The Things My Friends Know Me By

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A decade ago, her uni girls gave her a 21st birthday gift - an A4 page titled "21 years of...", packed with the sayings, quirks and inside jokes they knew her by. Going through boxes from the move back home, she found it again, and it sparked this one: proof that self-development doesn&ap…
00:25:21
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Ep 13: My Luteal Phase Survival Kit

Ep 13: My Luteal Phase Survival Kit

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I don't know about you but my mind turns to mush during my luteal phase and so I bring you my personal toolkit for helping when you feel like s***... I mean... less than ideal...In this episode:- The four-phase cycle explained simply - and why luteal is the phase for assessing and finishing, n…
00:46:32
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Ep 12: Become Her Now (Not When You Have More Time, Money or a Boyfriend)

Ep 12: Become Her Now (Not When You Have More Time, Money or a Boyfriend)

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Identity isn't unlocked by future circumstances - it's built through what you do with what you already have, right now. "When I have X, I'll be Y" fails because behaviour is habitual, not resource-triggered - new resources just reveal your existing habits in grander force.I…
00:42:16
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