TUNGKOL SA PODCAST NA ITO 🔗
Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all levels—private, high school, college, and pro—answering questions on strength & conditioning, speed development and athletic performance.
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
No fluff, just quick, actionable takeawaysto help coaches and athletes stay ahead of the game.
Short. Sharp. Science-backed. Because in performance, every second counts.
Follow for weekly episodes and stay ahead of the game! #RapidFire #Si
Mga host:
Dalas ng pag-update:
every 22 days
Average na haba ng audio:
29 minutes
Panayam sa panauhin
Video podcast
Ingles
Estados Unidos
29 yugto
mula noong March 2, 2025
episodic
PINAKAHULING EPISODE 🔗
Speed development can quickly become overcomplicated, but Chris Korfist and Dan Fichter bring the conversation back to what matters most: the foot, the lower leg, the nervous system, and the athlete’s ability to handle impact.
For Dan, the answer starts with the foot. If athletes cannot absorb and…
I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng Rapid Fire.
MGA NAKARAANG EPISODE 🔗
In this episode, Chris Korfist sits down with Bobby Krause of Krause Performance Training in New York to talk about how he uses training technology to assess, motivate and individualize speed development for athletes ranging from middle school to high school, and beyond.
Bobby shares how tools lik…
In this episode of The Fast Lane, Chris Korfist sits down with sprint biomechanics expert Dr. Ken Clark to break down the science of sprint speed and what truly drives improvements in athletic performance.
Dr. Clark explains the three key qualities that underpin sprint performance, why basic sprin…
In this episode of The Fast Lane, Chris Korfist sits down with high school track coach JT Ayers to discuss how he implemented the 1080 Sprint into his training program.
JT shares how his program fundraised to purchase the device, the challenges of learning to use it with a large team, and the prac…
Episode Overview
The 40-yard dash may be the most talked-about sprint in American sports — and the most misunderstood.
In this episode of The Fast Lane, Chris Kerr sits down with Dan Fichter and Chris Korfist to break down what truly determines elite 40-yard dash performance, why most “4.4s” aren…
Episode 4 of The Fast Lane serves as a deep recap of the 2025 Track & Football Consortium (TFC), blending reflection, humor and high-level applied coaching discussion. Rather than simply re-hashing presentations, this episode expands on coach-submitted questions, hallway conversations and key t…
Episode Summary
In this episode, Chris Kerr, Chris Korfist, and Dan Fichter dive into one of the biggest debates in athletic performance: Should athletes squat—and if so, how, when, and why? The crew breaks down why squats became the “king” of the weight room, where that belief came from, what the…
Episode 2, Part 2 of The Fast Lane dives deep into the evolution of training templates & how great coaches move from simple early-career programs to refined, adaptive systems built around speed, neural readiness and longevity.
Hosts Chris Kerr, Chris Korfist, and Dan Fichter break down the pri…
In this episode of The Fast Lane, Chris, Chris & Dan take some audience questions and break down some of the following topics:
Training from yearly to daily perspectives to maximize effectiveness.
Ankle mobility diagnosis and intervention.
Total Motion Release (TMR) as a valuable warmu…
SUMMARY
In this second installment of THE FAST LANE, Chris, Chris, and Dan continue to dive into the evolution of coaching and the essential role of mentorship. The discussion highlights the importance of face-to-face learning, the historical foundations of periodization in strength training, and …
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa Simplifaster, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
SEARCH ENGINE NG PODCAST
Maaari mong gamitin ang aming website upang maghanap ng mga3,820,918na mga podcast at195,289,297na mga episode ayon sa mga tao, lugar, o paksa.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
I-SEARCH ANG MGA NAKARAANG EPISODE
I-search ang mga nakaraang episode ng Rapid Fire.
ANGKININ ANG PODCAST NA ITO
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post mga classified ad for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
panayam sa podcaster...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
ang opisyal naming X (dating Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
I-EDIT
Salamat sa pagtulong na mapanatiling naka-update ang database ng podcast.
