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99. What Trade-offs Are You Willing to Make to “Have It All”?

July 2, 2025

“You can have it all, but not all at the same time.” We’ve all heard that there are trade-offs we have to make to live our definition of “having it all” but it’s hard to sacrifice your sleep, time with loved ones, lucrative opportunities, and other things you want…even if it’s helping you achieve y…

00:49:57

98. Is Making Your Job Part of Your Identity Always a Bad Thing?

June 25, 2025

We all know how toxic it can be when too much of your life and identity are tied to your job or the work you do. But is it always a bad thing to make work a part of your identity? Is there a healthy way to make work part of who you are without becoming a workaholic or burning out? This week, we dis…

00:51:01

97. What Do the Sunday Scaries Tell Us About Ourselves?

June 18, 2025

If you’ve never had the Sunday Scaries… we don’t believe you. Everyone has had that feeling of anxiety or dread the day before a work week starts. But why? And can we get rid of it? We discuss: - why we all have experienced the Sunday Scaries - outsourcing chores and making time for fun as a …

00:41:03

96. What Does Executive Presence Mean Today?

June 11, 2025

What is executive presence? Most of us don’t think about it outside of professional development meetings at our jobs. But this week, we wanted to chat about what it means and how the definition of executive presence is changing. We discuss: - the 3 Cs of executive presence - whether your gend…

00:56:02

95. How Do You Pitch Yourself (or Your Business) Without Sounding Sales-y?

June 4, 2025

Pitching yourself gives many people the ick. It can feel strange to sell yourself, your ideas, or your product, especially if sales or business development isn’t formally in your job description. But, we all have to do it at some point in our lives, whether we work in retail or not…so we better lea…

00:47:02

94. Is Work-Life Balance Your Employer’s Responsibility or Your Own?

May 28, 2025

Emma Grede recently had a hot take that work-life balance is not your job’s responsibility. Many people thought it was a controversial opinion, but it made us think. What relationship do we need with work so we can also show up in our lives? That answer looks different for each of us, and at differ…

00:48:04

93. Book Club: “The Let Them Theory” by Mel Robbins

May 21, 2025

“The Let Them Theory” is the latest bestselling book by Mel Robbins, who is an award-winning podcast host, #1 New York Times bestselling author, and one of the world’s most respected experts in mindset, life improvement, and behavior change. “The Let Them Theory” is a step-by-step guide on how to s…

00:53:49

92. Are You Stuck Trying to be a “Good Girl” as an Adult?

May 14, 2025

This is a spicy one! For many of us who were taught to be “good girls” as children, we grew up learning prioritizing certain values that suppressed a lot of individual expression and experimentation. Now, as adults, we have to unlearn a lot of those habits to find balance and success. It’s a strang…

00:44:30

91. Are You Letting the Spotlight Effect Hold You Back?

May 7, 2025

The spotlight effect is a psychological phenomenon where we overestimate how much people are paying attention to us or judging our perceived shortcomings. Basically, it’s the reason we think everyone is obsessed with us, when they usually aren’t. Worse, it’s also preventing a lot of people from get…

00:34:33