TUNGKOL SA EPISODE NA ITO
In today’s episode, Luke and Mark sit down to discuss a recent study looking at the effects of positive reinforcement on training outcomes, as well as their own coaching and anecdotal experience!
In the second half we talk about Lukes half marathon training, changes he has made to his training + the benefits of keeping up strength training whilst preparing for an endurance event.
We hope you enjoy today’s episode!
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IBA PANG MGA EPISOD SA PODCAST NA ITO
For this weeks episode, with a slightly delayed start to the year, Luke and Mark sit down to discuss their goals for the year and the fitness trends they expect to see for 2026.
For the second half off the podcast they talk through the importance of understanding the rationale's behind your gym pr…
In today’s episode, in Marks abscence (business trip) Luke and Max answer questions from our Q and A! We cover the benefits of ascending sets and why we user them, how to add gymnastics into your programme, finishing with pros and cons of fast v slow v acute weight cutting for a weight category!
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In today’s episode Luke and Mark sit down to answer your questions! How to meander training around Xmas, should you increase training around the Xmas game break, plus how to add 1 strength session into your programme if you are a runner.
We hope you enjoy this episode!
In todays episode, Luke and Mark wrap up the podcast for the year with an end of year review, looking back at a massive year for the gym, as well as looking ahead to what should be a great 2026! We hope you enjoy the episode + we will be back in Jan!
In today’s episode, Mark and Luke sit down to talk about some recent research on pre workout nutrition, things to consider + what really matters! For the second half of the episode we talk about training considerations for older populations + the benefit lifestyle choices have on maintaining your t…
Paunawa: Ang podcast at artwork na naka-embed sa page na ito ay mula sa MSC Performance Birmingham, na pag-aari ng may-ari nito at hindi kaakibat o ineendorso ng Listen Notes, Inc.
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